"Everybody has stress. It's just a part of life. I'm probably just complaining too much..."

Have you found yourself saying these words? Struggling to get through the week, the day, or even the hour because there is just too much to do, too much to organize, too much that you're accountable for, too much that you need to change...just too much? You are not alone! And, perhaps more importantly, you have no reason to feel guilty because "it could be worse".

 

Yes, it's true that stress is a part of life, especially in this day and age where the 80-hour workweek, constant availability through smart phones, and instant responses are the expectation for company professionals. Even college students have an inordinate amount of stress placed upon them to maintain a high GPA, find ways to rev up their resumes between studying, sleeping, and the necessary amount of socialization...not to mention that little task of deciding their entire future before it's too late to change their major.

What if you did something about it, instead of continuing to worry about it?

Have you ever allowed yourself to imagine how your life would feel if

stress didn't run it for you?

YOU COULD ENJOY

ENHANCED MEMORY

 

       FULFILLING SLEEP

WEIGHT LOSS  

LOWER BLOOD PRESSURE

 

LOWER BLOOD SUGAR

 

                   IMPROVED MOOD

LESS PAIN

 

INCREASED ENERGY

 

DECREASED MOOD SWINGS

"The most important thing is to enjoy your life - to be happy - it's all that matters."
- Audrey Hepburn
 

"I have always struggled with anxiety and after just a few sessions with McKenna, I felt the best I had in years."

"McKenna has been an amazing asset to me while overcoming anxiety, stress, and an unhealthy lifestyle. When we first started our sessions, I was a bit weary and unsure if they would be helpful. After the very first session, I left feeling a little bit lighter and knew it was a great decision. After our second session I could feel things changing in my life. I was more dedicated to the task at hand and more successful in my relationships and in life in general. I was finally able to take control of my life and change bad habits that I had for years. I became more dedicated, more clean, and more emotionally healthy. Her coaching helped me pinpoint the areas in my life where I needed to make changes and she helped me come up with a plan to do so. I have always struggled with anxiety and after just a few sessions with McKenna, I felt the best I had in years. She truly made me healthier, mind, body, and spirit. McKenna is a true professional and made me feel completely at ease and comfortable. I would recommend her coaching to anybody looking to make a change…you won’t regret it."

- Jackie B. 

Pflugerville, TX